Recap hrs roda

*** recap at the bottom

--- still coughing, more phlegm when woke up but clear and flow to throat and swallow into stomach when vertical.
--- cough out yellow phlegm a bit rest swallow
--- mouth still has the gritty (anchovy pwdr feeling)  and throat will only have it after drinking lots of water else if throat has slimy food residue then won't feel it

- yesterday slept at 2345 cos wup at 8 and din nap
- woke bup a few times by mai sounds of almost coughing but ai stop it so it is like ppl wanting to vomit but nothing comes out sounds
- open ice b4 9 and balready up a few hours d ai think but still lz in bed
- 9 saw bsitting with ice closed beside bdonfloor ask hm2sleep bed but hsaid time4food so aigup
- 2345 to 845 is 9 hours sleep = gud
- cpsk mai misua cfd 6 bprkmihomi 5 hnt 1d6 st 12d6
- went to goldragon tapao bktrice 9 ailokc2 spd92 din bai anyting
- around 7ish km from c2cpsk2goldragon2c
- bboil lohongo dates bigbarli
- watch epi 9 and 10 of jjns
- bate parts of bktrice soup said no much taste but ai ken smell strong herbs n also strong prky taste so no no for mai
1330ish bwentpickup 2 go beach cfo2
1540ish bck parked 6 npe toll 2d3
dinner ate half congee bfinish up bkt
finish watch jjones

***** recap schedule
- 530 hprang snooze until 545
- 545 mcj n gup gready
- 610ish jpickup
- 645ish reach
- 650 to 4 wk
- 4 lvondot bpickup n go very early dinner till  530ish depending on traffic
- 6 to 0030 owntime then try best2sleep at 0030 so 5 hours sleep only

-- to get 8 hours sleep need to sleep at 2130 which is way too early for mai, no way can sleep so early without waking up at 3ish or 4ish
-- no morning person so can't wake up even if sleep early