woke up 4.30 went back to sleep until 7.42am just in time to off the alarm at 7.45am. an gapple early. no movement so q and ate with chopsticks 9.5 and when leaving saw enough pieces so tapao a packet and rice, eggytofu, wukuito (hard) and went to give and sit till 2.15pm. given mix mooncake to test - very sweet. back once all over. dinner postcerealsp, breadmai.
as expected bt went down and down to 5556 to end at 5558 so last fri should bye bye with just 40g.
today the b went up to 29 but still far from 33 so hopefully it can go to 345. not sure to cut or not if did not reach 33. still undecided.
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