Wake up, eat yms 8.9, back nap, out to og 1 eat 8.5 back gruel, online. Watch "The Expendables". Finished reading Mr. One found the elusive ic petite yoghurt and one swung by bought it.
Lunch: curry brinjal, namyu chicken, wong nga pak, very little rice - easy to eat.
Dinner: gruel 5 tablespoons, 3 tblspoons milk, walnut, almond, raisins - a bit too much.
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