Ep food k1

Yesterday night or rather this morning slept at around 12.02am. Open eyes wait for hp alarm and then thought maybe too early for alarm so got up to look - really! only 3.20am. Back to sleep. Up again at 5.30am and back to sleep again. Finally got up at 6.30am.

Ate a red apple (royal gala) and an orange. Then one slice of bread. Boomed so left later than planned 7.45am which was 7.59am. Reached at 8.15am. Traffic not too bad but lots of cars cutting q at ep. Distance from see to there is about 5.4km.

Briefing general comp. 1030 briefing on org chart. Lunch k, a, ym, dksn, mic, and mai at ep unchg. Mai ate kaifan 5.5, oren air 3 ktreat. Back at 1430.

Just took ably book to read. Only read 1st chapter on conversion numbers 10, 2, 16. Left at 5.31pm. Went to eat loduck. mix duck, p, salted vege for 1px 9.5, small congee fansu 1.5 mai, ginseng tea 3 tot 14. El lunch big tree walk 9.5 Back at see 6.40pm dinner all done. Total distance done today about 24.5km